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To sleep naked, or not to sleep naked? Experts weigh in on whether sleeping in the nude actually helps you sleep better, and other health pros and cons to consider.

While most availapros and cons of sleeping nakedble research hasnt explicitly focused on the potential health benefits of sleeping nude, some existing reports point to ways this habit may help improve certain parts of your。

Experts in sleep science suggest that sleeping naked has benefits worth noting, but there are also drawbacks. Here are the pros and cons of sleeping nakedpros and cons of sleeping naked.

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